All in Wellness
Are you still (over)working from home? C+D have you covered with this episode all about little joys and simple ways to have a laugh, find peace, or even just stay sane enough to avoid burning out. Listen now on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more.
Are you rolling out of bed just in time for a Zoom meeting, slouching all day, or resorting to doom scrolling when you should be napping? C+D talk all about bad habits from cat collecting to coffee.
C+D are hyped. By that, we mean they are eager to share the people, activities, and self-talk that helps keep them motivated—from clever foxes to banana music. (Just listen. You’ll get it.)
2020? “If I could give zero stars, I would.” In this episode, C + D talk all about their mental health struggles and coping mechanisms amid the pandemic, protests, natural disasters…need we go on?
“Listen to your heart” takes on a whole new meaning as C + D talk all about mindfulness in this episode. From following creative whims to disrupting routines and habits, practice being present with this collection of apps, tips, and exercises.
Social distancing is going strong, and everyone copes in different ways. From spring cleaning and screen breaks to soothing scents and pouch tuna, C + D share their best rainy-day activity suggestions that are perfect to try while quarantined.
Colds do not discriminate, but the show must go on. With D sick and C full of remedy ideas, this episode covers everything from Shia LaBeouf to deciding when to take a sick day to peanut butter whiskey. Happy listening!
New decade, who dis? C + D are kicking off 2020 with a BANG as they discuss their goal-driving obsessions and share their own intentions for the year.
Sometimes you’re forced to recover from a setback that’s out of your control, and sometimes we put off our rest for so long that it becomes a dire need to get back. Today, C + D talk FOMO, balancing productivity with relaxation, and self-inflicted exhaustion.
What’s the difference between skinny and slim? And what does it mean when you say you’re “fat” and someone argues with you? C + D, along with returning guest Anna, pick apart body positivity in today’s world and share their own experiences on both ends of the conversation.
Sometimes, just taking a deep breath is a win and you need simple, small reminders to break the vicious cycle of chronic stress. C + D share how they cope with anxiety and the latest books they’re obsessed with.
Whether you prefer pampering or soaking in the sloth, self-care is vital. In this episode, C + D share some of their self-care regiments and unveil their true thoughts on “lazy guilt” and face mask routines.
