C+D are hyped. By that, we mean they are eager to share the people, activities, and self-talk that helps keep them motivated—from clever foxes to banana music. (Just listen. You’ll get it.)
All tagged Kickboxing
Episode 15: "You need to empty your mind."
Sometimes, just taking a deep breath is a win and you need simple, small reminders to break the vicious cycle of chronic stress. C + D share how they cope with anxiety and the latest books they’re obsessed with.